MedRise Food Science

Gourmet food at home, explained by science.

American, Indian, Pakistani, Nepali and Indo-Chinese dishes, plus more, with the why behind every step: what the heat, fat and acid are actually doing in your pan.

Every stepexplained
Hindi · Urduingredient names
Fresh-groundmasalas
Recipes

The recipe index

Filter by meal and style, or let the meal planner build a plan for you.

Meal
Style
Only

Kadai chicken in a hammered copper kadai with red capsicum and onion, garnished with cilantro, ginger juliennes and green chili
Lunch & dinner3 hr 20 minInstant PotHigh proteinHack

Restaurant-Style Kadai Chicken

Bone-in chicken in a deep onion-tomato gravy, built on a kadai masala you roast and grind yourself, and finished with…

Two slices of golden French toast stacked on a plate with warm blueberry compote, whipped cream, cinnamon, walnuts and mint
Continental breakfast45 minHigh protein

Cinnamon Raisin Walnut French Toast with Blueberry Syrup

Thick walnut-raisin brioche (or store-bought cinnamon raisin bread) soaked in a maple-sweetened custard with cinnamon…

Creamy mushroom masala in a copper kadai with a swirl of cream, crumbled cheese and cilantro
Lunch & dinner1 hrInstant PotHack

Creamy Mushroom Masala

Hard-seared mushrooms simmered in a classic Indian onion-tomato masala, then finished with ricotta and heavy cream. The…

Coconut sooji halwa in a crystal dessert bowl, topped with coconut, pistachios, almonds, saffron and rose petals
Indian dessertIndian breakfast50 minInstant Pot

Coconut Sooji Halwa

Coarse semolina toasted in butter with coconut until nutty and golden, then cooked in hot, cardamom-steeped milk. The…

Aam ka achaar: raw mango pieces coated in red spice paste, fennel and mustard seeds in a glass jar, with green mangoes behind
Pickles & condimentsAbout 1 week

Aam ka Achaar (Mango Pickle)

Sour raw mangoes coated in coarsely ground roasted spices, gently warmed whole seeds, salt, vinegar and mustard oil,…

Paneer bhurji with turmeric, kasuri methi and paneer cubes in a copper kadai, garnished with ginger, green chili and cilantro
Indian breakfastLunch & dinner1 hr 10 minInstant PotHigh proteinHack

Paneer Bhurji (with Homemade Paneer)

Fresh paneer made at home with milk and lemon juice, then mashed into softened onions with turmeric, chili, garam…

Sookhe kaale chole: dry-spiced black chickpeas in a copper kadai, garnished with ginger, green chili and cilantro
Indian breakfastSide dish9 hr 5 minInstant PotHack

Sookhe Kaale Chole

Kala chana pressure-cooked with cumin and salt until tender and dry, then tossed with garam masala, coriander powder,…

Dal makhani in a copper handi with a cream swirl, a melting cube of butter and cilantro, with naan and sliced onion behind
Lunch & dinner9 hr 40 minInstant PotHack

Dal Makhani

Whole black urad dal pressure-cooked in the classic Indian base until creamy, kidney beans folded in near the end, then…

Rajma chawal: kidney bean curry beside cumin-flecked basmati rice with red onion rings and cilantro, with raita and achaar on the side
Lunch & dinner55 minInstant PotHack

Rajma Chawal (Mothi Chawal)

Canned kidney beans simmered in the standard Indian base until they turn thick and creamy on their own, finished with a…

Seviyan: creamy vermicelli kheer in a crystal dessert glass, topped with almonds, pistachios, saffron and rose petals
Indian dessert20 minInstant Pot

Seviyan (Vermicelli Kheer)

Fine vermicelli toasted in butter until golden, stirred into milk that’s been simmered until slightly thick, and…

Three rasmalai discs in saffron milk topped with pistachios, saffron threads and dried rose petals in a gold-rimmed bowl
Indian dessert5 hr 45 minInstant Pot

Rasmalai

Fresh paneer from the Instant Pot, kneaded smooth, shaped into discs, boiled until puffed and cooled under the lid so…

Steamed chicken momos in a bamboo steamer, one cut open to show the juicy filling, with red momo chutney
Snacks & appetizersLunch & dinner1 hr 30 minInstant PotHigh protein

Steamed Chicken Momos

Minced chicken or turkey with onion, spring onion, ginger, garlic, green chili and cilantro, wrapped in thin discs of…

Charred tandoori chicken momos with sliced onion, lemon and green chutney
Snacks & appetizers42 minInstant PotHigh proteinHack

Tandoori Momos

Steamed chicken momos coated in a thick yogurt marinade with Kashmiri chili, garam masala, ginger-garlic and lemon,…

Chili garlic chicken momos tossed in glossy red sauce with spring onion greens and sesame
Snacks & appetizers22 minInstant PotHigh protein

Chili Garlic Momos

Steamed chicken momos crisped in a pan, then tossed in a glossy chili garlic sauce of sizzled garlic, chili, soy sauce…

Tandoori chicken legs with a deep red charred crust on a gold-rimmed platter with lemon wedges, onion rings and mint chutney
Lunch & dinner6 hr 55 minInstant PotHigh proteinHack

Tandoori Chicken

Bone-in chicken marinated in yogurt or sour cream with ajwain, lemon, lal mirch, black pepper, garam masala, kasuri…

Tandoori lamb chops with a charred red crust arranged bones up with lemon, lachha onions and mint chutney
Lunch & dinner4 hr 30 minInstant PotHigh proteinHack

Tandoori Lamb Chops

Lamb chops in a yogurt or sour cream marinade with ajwain, lemon, lal mirch, black pepper, garam masala, kasuri methi…

Golden missi roti flecked with onion, chili and herbs, topped with white butter, with yogurt and pickle
Indian breakfastSide dish50 min

Missi Roti (Dal Paratha)

A soft, nutty Punjabi flatbread made from besan and whole wheat atta, kneaded with onion, green chili, ajwain, kasuri…

Dahi puri: crisp puris filled with potato and chickpeas, topped with yogurt, chutneys, sev and pomegranate
Snacks & appetizers40 minInstant PotHack

Dahi Puri (Doi Phuchka)

Crisp puris filled with spiced potato and chickpeas, then topped with chilled sweet yogurt, tamarind and green…

Adrak ka achaar: ginger batons and green chilies pickling in a glass bowl, with fresh ginger and green chilies beside it
Pickles & condiments1–2 days

Adrak ka Achaar (Ginger Pickle)

Julienned fresh ginger and green serrano peppers steeped in lemon juice with ajwain and salt, kept warm for a day or…

Chicken sweet corn soup with egg ribbons, sweet corn and shredded chicken, garnished with spring onion, in a gold-rimmed bowl
Snacks & appetizersLunch & dinner40 minInstant PotHack

Chicken Sweet Corn Soup

The Indo-Chinese restaurant favorite at home: tender shredded chicken, sweet corn (half of it blended for body),…

A New Yorker crepe filled with cheesecake, strawberries, white chocolate sauce and whipped cream
American dessertContinental breakfast1 hr 5 min

New Yorker Crepe

Thin, buttery crepes filled with cubes of New York cheesecake and fresh strawberries, drizzled with white chocolate and…

Golden, crisp besan-battered bread pakora on a gold-rimmed plate with ketchup, red onion rings, cilantro and green chutney
Snacks & appetizersIndian breakfast50 minInstant Pot

Bread Pakora

Soft bread sandwiched with spiced mashed potato, dipped in a thick besan batter with ajwain and chili, and fried until…

Golden aloo bread rolls, one broken open to show the spiced potato filling, with green chutney and ketchup
Snacks & appetizers50 minInstant Pot

Aloo Bread Rolls

Bread slices dipped in water, wrapped around a spiced potato filling and fried (or air-fried) until golden and crunchy.…

Chana dal topped with a ghee tadka of cumin, onion, tomato and red chili, with roti
Lunch & dinner1 hr 45 minInstant PotHack

Chana Dal

Split desi chickpeas pressure-cooked until creamy but whole, then finished with a ghee tadka of cumin, onion,…

Whole green moong dal with a ghee tadka, cilantro and lemon, with jeera rice
Lunch & dinner4 hr 50 minInstant PotHack

Green Moong Dal

Whole green mung beans pressure-cooked until creamy, partly mashed for body, and finished with a ghee tadka in the…

Punjabi kadhi pakora with onion pakoras and a red tadka, with basmati rice
Lunch & dinnerAbout 1½ hours, plus souringInstant Pot

Punjabi Kadhi Pakora

Sour yogurt and besan simmered slowly into a tangy, silky curry, with soft onion pakoras and a sizzling cumin,…

Veg Hakka noodles with cabbage, carrot, peppers and spring onion, lifted with chopsticks
Lunch & dinner35 minInstant PotHack

Veg Hakka Noodles

Springy noodles tossed over high heat with crisp vegetables, garlic, soy sauce, vinegar and chili, the Indo-Chinese…

Punjabi aloo gobi with golden potatoes and cauliflower, cilantro and ginger, in a brass bowl with roti
Lunch & dinnerSide dish50 minInstant PotHack

Aloo Gobi

Potatoes and cauliflower cooked in the classic Indian base until tender and golden at the edges, finished with garam…

Golden, lacy meetha pura (sweet Punjabi pancakes) with fennel seeds, stacked on a plate
Indian dessertIndian breakfast1 hr 5 min

Meethe Pude (Meetha Pura)

Thin whole-wheat pancakes sweetened with sugar or jaggery, scented with fennel and cooked in ghee until the edges turn…

Crispy Chicken 65 tossed with fried curry leaves, green chilies and garlic, with lemon wedges and onion
Snacks & appetizersLunch & dinner1 hr 40 minInstant PotHigh proteinHack

Chicken 65

Bite-size chicken in a fiery red marinade with a cornstarch and rice-flour coat, fried until crisp and tossed with…

Achaari chicken in a pickle-spiced gravy with whole fennel, mustard and nigella seeds and green chilies
Lunch & dinner1 hr 15 minInstant PotHigh protein

Achaari Chicken

Chicken simmered with the whole spices of mango pickle, fennel, mustard, fenugreek, nigella and cumin, in a tangy…

Tangy khatte aloo potato curry with golden, puffed puris
Indian breakfastLunch & dinner1 hr 20 minInstant PotHack

Khatte Aloo with Puri

Tangy, lightly spiced potatoes in a thin tomato gravy, sharpened with amchur and fennel, served with hot, puffed puris.…

Irish potato candies rolled in cinnamon, one cut open to show the cream cheese and coconut center
American dessert1 hr 25 min

Irish Potato Candy

Sweet cream cheese and coconut rolled into little “potatoes” and dusted with cinnamon. No potatoes…

Chocolate-dipped Oreo balls, one bitten to show the cookies-and-cream center
American dessert1 hr 20 min

Oreo Balls

Crushed cookies and cream cheese rolled into truffles and dipped in chocolate. The easiest party dessert there…

Thick, gooey homemade rice crispy treats, one pulled apart to show the marshmallow stretch
American dessert50 min

Homemade Rice Crispy Treats

Brown butter, extra marshmallows and a gentle hand make thick, chewy squares that stay soft for…

Mattar paneer with soft paneer cubes and green peas in an onion-tomato gravy
Lunch & dinner40 minInstant Pot

Mattar Paneer

Soft cubes of paneer and sweet green peas in a spiced onion-tomato gravy, finished with a splash of cream and kasuri…

Aloo mattar with potatoes and peas in a spiced tomato gravy
Lunch & dinnerSide dish40 minInstant Pot

Aloo Mattar

Tender potatoes and sweet peas in a spiced onion-tomato gravy, the comfort sabzi of North Indian…

Sookhi urad dal with separate grains under a ghee tadka of cumin, ginger and green chilies
Lunch & dinner1 hr 30 minInstant Pot

Sookhi Urad Dal

Split white urad dal cooked just until tender, each grain separate, and finished with a sizzling ghee tadka of cumin,…

A thick peanut butter chocolate banana protein smoothie in a tall glass
Continental breakfast5 minHigh protein

Peanut Butter Chocolate Banana Protein Smoothie

Like a peanut butter cup milkshake, with Greek yogurt and protein powder for a post-workout…

A pink kale strawberry banana protein smoothie in a tall glass
Continental breakfast5 minHigh protein

Kale Strawberry Banana Protein Smoothie

Strawberries and banana hide a big handful of kale; Greek yogurt and protein powder make it a real…

Iced pistachio matcha latte with white chocolate drizzle and cold foam topped with crushed pistachios
Drinks10 min

Iced Pistachio Matcha Latte

A white-chocolate-striped glass, creamy pistachio matcha over ice, and a thick cap of sweet cold…

Iced vanilla matcha latte with chocolate cold foam and crunchy chocolate sprinkles
Drinks10 min

Iced Vanilla Matcha with Chocolate Cold Foam

Vanilla-striped glass, creamy iced matcha, a thick chocolate cold foam and a crunchy sprinkle…

Chicken biryani with saffron basmati, fried onions and mint in a brass pot
Lunch & dinner2 hr 20 minInstant PotHigh proteinHack

Chicken Biryani

Saffron-scented basmati layered over juicy, spiced chicken with fried onions and mint, all in one Instant…

Lamb biryani with saffron basmati, fried onions and mint in a copper handi
Lunch & dinner2 hr 40 minInstant PotHigh proteinHack

Lamb Biryani

Tender spiced lamb under saffron basmati, fried onions and mint: the celebration biryani, made in the Instant…

Crispy aloo tikki, two topped as chaat with chole, yogurt, chutneys, sev and pomegranate
Snacks & appetizers1 hr 10 minInstant Pot

Aloo Tikki

Golden potato patties spiced with ginger, green chili and chaat masala. Eat them with chutney, or pile on chole, yogurt…

Crispy magenta beetroot tikki with green chutney and yogurt dip
Snacks & appetizers45 minInstant Pot

Beetroot Tikki

Grated beetroot and potato with ginger, chili, chaat masala and oats, pan-fried into crisp, jewel-colored…

Dark Pindi chole topped with ginger, green chilies and onion, with bhature
Lunch & dinnerIndian breakfastAbout 1 hour, plus soakingInstant PotHack

Pindi Chole

Soft white chickpeas cooked dark with tea, coated in a tangy pomegranate-seed and mango spice mix and finished with…

More recipes are in the labNew dishes are added as they’re tested, each with the science behind it.
The method

Three ideas behind every recipe here

01 · Spices

Roast whole, grind fresh

Whole spices hold their aromatic oils until heat and grinding release them. A masala ground today beats a jar from months ago.

02 · Fat

Bloom in hot fat

Most spice flavor dissolves in fat, not water. Spices that hit hot oil or ghee carry their flavor through the whole dish.

03 · Water

Control the water

Lids, timing and heat decide whether a gravy concentrates or turns watery. Every recipe tells you when to cover and when not to.

Most curries start from one base. Cumin, onions, ginger-garlic, spices, tomatoes, then garam masala. Learn the standard Indian base, why each step comes in that order, and the shortcut versions.
The Indian base